• Dr. Ian Smith Fat Smash Diet (Except I kept the coffee in the first part)
• It don’t happen overnight (Weigh in about once a week or so…)
• Stop all Fast Food (Seriously, when cheat days come along make your own with better ingredients)
• Pack lunches (& you will also save a ton of $$$)
• Large meal earlier in the day
• Exercise (I walk / hike allot now)
• Make good choices (It really comes down to this, there is tons of crap in the grocery store - don’t take it home)

You can and will do it, but it will take time.

I’d love to see Apple make a special UK iphone with no port (magsafe only), no imessage and no facetime. With a card inside that says, designed in California, as Legislated in the UK.

Not Alphabet & Meta?

Hi, my name is jim, and I’m a lurker…