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12 days agoTalk to a doctor first. The keto diet does have very real health risks.
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Cake day: July 1st, 2025
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It depends on your exercise. I do HIIT, and regularly burn about 800 Calories an hour. On leg day I can sometimes hit 1k.
Just a friendly fyi in case it wasn’t a speech to text thing, but it’s hunger pangs.
Surgery
I don’t, but I have cone-rod dystrophy.