I’ve learned to at very least I can go outside and just be in the sunlight for a while every day. For me personally it often involves messing around in my garden for a few minutes or going for a walk. If you aren’t able to do that mentally or physically then just sit outside on your porch or something and just be there observing the world. None of this stuff is a cure all but this is such a minimal thing that anyone can do and for some reason I feel a little bit better that day.
Their campaigns are always based on fear and hate of some imagined group or perceived enemy.a lot of these people have also been trained by birth by religious groups to conform to the tribe and to have blind obedience to their leaders.