

Why shouldn’t they be allowed to secede? Let the inhabitants of each state vote under international supervision to make sure the vote goes by according to western standards. I see no reason why any community should be barred from seeking independence and self rule.
Fil (fermented/soured milk) and musli in my opinion cannot be beaten. Get bowl, open fridge to get fil, pour fil into bowl, get muesli, add that and you are done. Pretty unprocessed, plenty of fiber and (depending on variety) lots of good bacteria. Cleaning up is also quick, water and a few swirls with the brush. Making coffee takes longer than chomping down on a bowl of fil and muesli.